EMOM Timer with Complex Programming Support
I'd love to see Speediance support EMOM-style workouts and custom complexes, especially for integrating kettlebells into my routine. What I'm looking for: A built-in EMOM/AMRAP/Circuit timer that can display the name of each movement (and the upcoming movement) during the interval. The ability to program a custom complex — a sequence of movements (e.g., swing, clean, press) that either: automatically transitions after a set time (e.g., 1 min per movement) or allows manual transitions by pressing a button to move to the next exercise in the sequence. Example 1 – EMOM A 10-minute EMOM alternating between two kettlebell moves: Odd minutes: 12 kettlebell swings Even minutes: 6 kettlebell clean & presses (each side) Display should show the current movement and countdown timer for each interval. Example 2 – Kettlebell Complex (3x) Kettlebell Swings (15 reps each arm) Cleans (1 minute each side) Presses (1 minute each side) Goblet Squats (10 reps) Snatches (1 minute each side) At the end of each round, a rest period before repeating. Each movement should display on screen with a timer. Example 3 – Interval Circuit 45 seconds work and 15 seconds rest Kettlebell Swings Kettlebell Clean & Press (Right Side) Kettlebell Clean & Press (Left Side) Goblet Squats Kettlebell Rows (Right Side) Kettlebell Rows (Left Side) After the last movement, rest 60–90 seconds, then repeat for 2–4 rounds.
